Health affirmations for energy, healing and your ideal weight
Health affirmations help you care for your body with love instead of frustration. They pair beautifully with good habits, and with your doctor's advice. They are never a replacement for medical treatment.
Notice the wording: not "I am not sick" but "I feel healthy, strong and full of energy". Your mind moves toward the picture you give it.
Gratitude for your body
- Thank you Universe for my body that carries me through every day.
- I am grateful for every breath and every heartbeat.
- I am thankful for my strong immune system.
Health goal achieved
- I am so happy and proud now that I have reached my ideal weight of ______ kg.
- I wake up every morning feeling fresh, light and full of energy.
- Every cell of my body is healing, and I feel stronger every day.
- I sleep deeply and peacefully every night.
Loving healthy actions
- I love moving my body and I enjoy my daily walk.
- I love eating fresh, nourishing food.
- I treat my body like a temple and I love taking care of it.
- I drink plenty of water and my body thanks me for it.
Get your own personalized set
Write your goal in your own words. We'll write affirmations around your exact situation, for all four areas of life.
Tips for writing them yourself
Healing goes with treatment
Say your healing affirmations while you follow your treatment plan. A calm, hopeful mind is a great partner to good medical care.
Use ideal-weight language
Instead of "I lose 10 kg", write "I have reached my ideal weight of 65 kg". Focus on the result, not on what you are getting rid of.
New to this? Read our complete guide to writing affirmations.
Questions
Can affirmations cure illness?
No claim like that is supported by evidence, and you should always follow your doctor's advice. Affirmations can help with stress, motivation and sticking to healthy habits, which all support recovery.
More affirmation guides